Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

Call us now on 01225 571 361
Bath Nutrition & Wellness Centre  

01225 571 361

07801 969376

Bath Nutrition and Wellness Centre
24 Walcot Building, London Road
Bath
BA1 6AD

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Opening Times:

By Appointment.

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Michael Booth

Dear Heba Being no stranger to a pie or buffet I have put on 4 stone in the last 10 years. I came to you approximately 3 weeks ago with the request to help me lose a stone in weight ahead of a forthcoming holiday. I’ll be honest, Over the last few years I have worked professionally for a number of health, weight and well being focused businesses so I know how many overpriced treatments and potions there are out there which promise the miracle of weight loss but actually leave you with the miracle of an empty wallet. As such I wasn’t actually expecting it to work but thought I would give it a go anyway. How wrong could I be! The enthusiasm in which you approached my personal weight and dietary challenge was fantastic. You listened to what I like to eat and drink and the lifestyle I have, and after a detailed analysis of my physical condition you devised a diet that not only I could work with, but would immediately address both the weight, and health issues I had looming. After just three weeks I have lost over a stone (3 weeks ahead of schedule), I feel fantastic and am really enjoying eating real healthy, fresh food again with the aid of your recipes and programme. However, weight loss for a holiday is a somewhat short-lived goal. more importantly you pointed out the dangerous visceral fat accumulation around my vital organs which was the final wake up call for me to do something about my weight once and for all. Without this kick-up-the-bum I risked being short-lived myself. I would recommend anyone like me who wants to change their dietary life for the better, be healthier, to have more energy and before they end up in the back of an ambulance to give Heba the opportunity to help them... Yours sincerely,

By Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach at 09:12 on 02/12/13

      
  • Highly Qualified Nutritionist-Bath
  • Weight Loss Classes
  • Coaching & Mentoring-Bath
  • Wedding Weight Loss
  • Bath Cooking Workshop
  • Cobrafitbath Classes

Hello My Name is Heba Al-Zuhair Nutritionist -Wellness & Weight Loss Coach and I help people look and feel amazing! I promise you with the right support from me as your coach you really can achieve all that you wish for. I have worked with many people, helping them to lose weight, get healthy and gain confidence. Nutrition is my passion and your results are my commitment Many people don't understand the miracle of nutrition and its impact on their minds and bodies. Nutritionists believe that when the body heals it heals all its diseases. I work with people on very simple changes to their lifestyles that create enormous long term positive changes in their lives. An Active, Healthy Lifestyle means doing all you can to keep your body and mind in optimum shape. This involves making wise choices in your daily diet, performing the right amount of physical activity, coping well with stress and controlling your weight.

I am a highly qualified Nutritionist with two Masters' Degrees in Nutrition, Physical Activity & Public Health from The University of Bristol. Throughout my career, when I worked at hospitals, when I was a researcher or as a Nutritionist & wellness coach at my centre, I have always tried to help people including my family members, lead a healthy active lifestyle and prevent them from disease & unhealthy food choices, and I will continue doing that for the rest of my life. I will have you feeling and looking your best and living a better life for a long time. Change Your Lifestyle! Also I can help with One-to-One Nutrition Consultation Package is composed of 5 sessions for £95. In the first session (which is the most important session) we will spend 1hr and 40min. Sessions 2,3,4 and five are follow ups and will be 45min each. These sessions will be booked in advance so that we have a weekly meeting to monitor progress. In the first session, we will:

• have a discussion

• we will then do a body analysis which includes:

• weight

• body fat %

• total body water %

• your muscle mass

• your basal metabolic rate

• your bone mineral mass

• your physical rate

• your metabolic age

• your visceral fat indicator

• chest, waist and hip measurement

• your BMI

• that will lead to a meal plan, with a personalised protein intake, for the whole day

• we will then discuss your physical activity needs

• plan your shopping list, fridge and store items

• take a photo which I will treat as confidential together with all your data

COMING SOON! Bath CobraFit is a special High Intensity Resistance Training System designed to give you an all over body workout with particular emphasis on strengthening your core. Each workout will burn up to 500 calories in just 30 minutes. But CobraFit is more than just a workout. Its all about the right workout in combination with the right nutrition to get you into the best shape of your life.

 
      
      

9 Reviews of Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

       
  • Profile image for Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

    Michael Booth

       

    Dear Heba
    Being no stranger to a pie or buffet I have put on 4 stone in the last 10 years. I came to you approximately 3 weeks ago with the request to help me lose a stone in weight ahead of a forthcoming holiday.
    I’ll be honest, Over the last few years I have worked professionally for a number of health, weight and well being focused businesses so I know how many overpriced treatments and potions there are out there which promise the miracle of weight loss but actually leave you with the miracle of an empty wallet. As such I wasn’t actually expecting it to work but thought I would give it a go anyway.
    How wrong could I be! The enthusiasm in which you approached my personal weight and dietary challenge was fantastic. You listened to what I like to eat and drink and the lifestyle I have, and after a detailed analysis of my physical condition you devised a diet that not only I could work with, but would immediately address both the weight, and health issues I had looming.
    After just three weeks I have lost over a stone (3 weeks ahead of schedule), I feel fantastic and am really enjoying eating real healthy, fresh food again with the aid of your recipes and programme.
    However, weight loss for a holiday is a somewhat short-lived goal. more importantly you pointed out the dangerous visceral fat accumulation around my vital organs which was the final wake up call for me to do something about my weight once and for all. Without this kick-up-the-bum I risked being short-lived myself.
    I would recommend anyone like me who wants to change their dietary life for the better, be healthier, to have more energy and before they end up in the back of an ambulance to give Heba the opportunity to help them...
    Yours sincerely,

              
     
  • Profile image for Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

    Liz

       

    I started with Heba around October last year with her Weight Loss Challenge. Her service has been fantastic. She’s not like normal slimming groups, she’s more about changing how you eat as a lifetime thing rather than just losing weight and going back to normal, it’s a lifestyle more than a slimming class. I’ve had noticeable results and I’m really happy with it. She’s very supportive, you get lots of support from her. Her enthusiasm is contagious, she’s very enthusiastic about it all. I think she is good value for money.

              
     
  • Profile image for Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

    Helga T

       

    Heba is a neighbour of mine and we got chatting after she finished her studies at the Bristol University. She told me that she was going to set up a Nutrition and Wellness Centre. I was very interested in Heba’s business venture and joined one of her 12 week Weight Loss Challenge. I enjoyed the weekly meetings but found the one to one sessions with Heba most beneficial. It is like having your own personal trainer for nutrition. Heba devised a personal eating plan for me and I must say with her help and support I am doing very well. I lost weight, lost body fat and gained muscle. I am feeling very well. Heba is a people person. Her company is enjoyable. Her enthusiasm, intelligence, professionalism and her wish to help people shines through every time you meet her.

              
     
  • Profile image for Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

    Charles

       

    I contacted Heba around July last year for her weight loss program. I’ve lost almost 40lbs. She’s stays with you. She’s extremely interested. I don’t think she’s really in it it for the money, she’s in it to help people, she’s more interested in the individual and how they are progressing. On my first visit to her I took my wife because no matter what the programme was going to be my wife would be involved, and Heba was more than helpful in sitting down with us and explaining what it was all about. Following that I went to her roughly on a weekly basis, she would go through everything, weigh us and talk us through our results, the records I’d kept on what I’d eaten and why, she gave me quite a lot of guidance on what I should or shouldn’t be eating. I suppose now since about February I don’t see her regularly but she now rings, we agree a time usually once a week or 10 days, I’d recommend her without any question. I think she will be an asset to London Road!

              
     
  • Profile image for Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

    Louise P

       

    I was desperate to lose weight and saw an advert for Weight Loss Challenge so decided to give it a go! Heba was extremely welcoming and so enthusiastic it was a pleasure to come to see her every week it did not feel as though I was at a weight loss class. Heba also made time to see me on a one to one basis as often as I wanted and this helped as I could see where I was making mistakes and how to rectify them. After listening to her talks I realised that losing weight was not my key concern but getting healthy was- again Heba told me how to do this. I am now halfway through my second challenge and still as motivated as ever thanks to Heba’s continuous support.

              
     
  • Profile image for Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

    Pat

       

    I have been coming here for the last 10 weeks and cant believe how well I feel. Weight loss is brilliant, but the other benefits are amazing. Can’t praise it highly enough – feel 100% fitter even although I have a long way to go. Nothing but praise and would recommend it to anyone.

              
     
  • Profile image for Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

    Sam J – June 2012

       

    I started my work placement with Heba about 2 months ago as part of my Sport Health and Fitness degree course which I am studying at Bath University and the City of Bath College. I wanted to work somewhere which embraced a holistic approach to health and fitness, incorporating the physical, mental and nutritional aspects of health. Heba does this. She is very knowledgeable and a pleasure to work for. I am enjoying my work here, learning lots and meeting some wonderful people :O)

              
     
  • Profile image for Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

    AW – June 2012

       

    I was aware of my poor eating habits and not sure how to address the issue – due to my busy lifestyle I’d often skip meals (especially breakfast) and when I did eat, it was often not the right types of food. I didn’t want to start a traditional “diet” as I wanted help to change my habits in the long term and create a healthy view of food, understanding what is good and what is bad, whilst addressing a few key personal health challenges. Heba was the perfect solution. As a qualified nutritionist, she has a thorough understanding of health, nutrition, foods and supplements – I found her training sessions informative and life changing. Having 121 follow up support when I needed it, was very helpful. I found Heba both professional and very motivational and would highly recommend her services.

              
     
  • Profile image for Bath Nutrition & Wellness Centre/Nutritionist & Weight loss Expert, CobraFIT Coach

    Lesley S – June 201

       

    Heba is a delightful and inspiring person whose enthusiasm shines through everything she does. She is a highly qualified nutritionist and her Nutrition and Wellness Centre on the London Road is an oasis of calm, where she gives you her whole attention and really cares that you achieve what you want to. Since attending her Weight Loss Challenge classes, I have lost the weight I wanted to lose, changed my daily eating habits for good, and have much more energy. You can either attend her weekly classes or see her on a one to one basis. She has honestly changed my life for the better, and I thoroughly recommend her services.

              
     
      

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